Catch Up Class Week 1 - Slow Flow Class
Duration: 1 hr 14 minutes
Emphasis: Expect a seated top-to-toe sequence followed by a slow Sun Salutation A to warm you up. The next sequence takes you through Half-Side Arm Balance (Ardha Vasisthasana), some kneeling lunge poses including Gate Pose (Parighasana) plus a Pyramid Pose (Parsvottanasana) variation to really stretch the back of the legs. The second sequence makes the same shapes but in standing variations, after which you'll come back to sitting for some more leg stretches, followed by a restful Savasana.
Props needed: 2 bricks/blocks and a blanket.
Mat direction: Short edge facing the screen.
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