Emphasis: In this flow class we'll practice Sun Salutations and a vigorous standing flow sequence. We then move to the floor for some supine hip and leg stretches to prepare us for splits (Hanumanasana). We'll practice this using a bolster and blocks for support in this challenging pose.
Props needed: Bolster (or 2 pillows rolled in a blanket), blocks, bricks and a belt.
Mat direction: Short edge of the mat facing the screen.