Catch Up Class Week 5 - Wednesday Evening Slow Flow

Duration: 1 hour 16 minutes

Emphasis:  In these repeating Sun Salutation-based sequences we build towards Eagle Pose (Garudasana). We start with some supine poses to strengthen the abdominals and other core muscles and stretch the legs, then move to a seated position to warm up the arms and shoulders. Then we move into the Sun Salutations and the poses that lead up to Eagle Pose.

Props needed: A blanket and some blocks.

Mat direction: Short edge of the mat facing the screen.

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