Catch Up Class Week 5 - Slow Flow Class
Duration: 1hr 16 minutes
Emphasis: This week we do some core work - stretching and strengthening the sides of the body and the abdominal muscles. After a seated warm-up and a couple of rounds of Sun Salutations we move into two sequences that include Gate Pose (Parighasana), Half Side Arm Balance (Ardha Vasisthasana) and variations and Single-Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana). The seated sequence includes Boat Pose (Navasana) and variations before coming down to the floor for a slow abdominal strengthening exercise.
Props needed: Just a blanket this week.
Mat direction: Some parts of the class face the short edge and some face the long edge so you might need to adjust your mat (or screen) accordingly.
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