3 Ways to Practise Triangle Pose, Side Angle Pose and Warrior 2 Pose
Duration: 38 minutes
Emphasis: In this class we'll practise Triangle Pose (Trikonasana), Side Angle Pose (Parsvakonasana) and Warrior 2 Pose (Virabhadrasana II) from standing pose in the Iyengar style, then again from Downward Facing Dog in the Vinyasa style and then we'll try them from Standing Forward Bend (Prasarita Padottanasana) too to experience how they all feel slightly different .
Props needed: Blocks and a blanket.
Mat direction: Long edge of the mat facing the screen.