Up Next in 21-40 Minutes

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  36:30

  Resistance Band Workout 5

  Resistance Band Workout 5

  This strength workout follows the usual format - 3 upper body exercises, 3 lower body exercises, 8 repetitions of each, done 3 times. It's quick, effective and you'll feel strong and empowered when you're done. You'll just need your heavy and light mini resistance bands and a chair.

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  37:59

  Repetitive Hatha Flow

  Repetitive Hatha Flow

  In this class you'll repeat 5 rounds of the same movement pattern of gentle backbend, side bend, twist and forward bend. The repetition and rhythm are helpful if your mind is feeling busy and scattered as you know what's coming next and can focus more on your breath and the sensations in the bod...

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  40:46

  Yoga and Weights Hybrid

  Yoga and Weights Hybrid

  This class offers a sequence repeated three times - once as yoga poses only, the second adds in a yoga brick and the third is done with a dumbbell/hand weight. All three sequences focus on balance and strengthening and stretching the triceps muscles at the back of the upper arms. You can repeat...