Mobility Practice On A Chair
21-40 Minutes
•
28m
Find yourself a sturdy chair and sit down for this class that has a focus on mobility. Expect gentle twists, side bends, hip circles, shoulder work and a nice stretch out. Useful for when you're feeling tired or have an injury, this class will help to loosen you up and move almost all of your body.
Props needed: A sturdy chair and two bricks.
Mat direction: Short edge of the mat facing the screen.
Up Next in 21-40 Minutes
-
Infinity Flow
Enjoy this repetitive flow that takes you from one end of the mat to the other, and back again. It includes High Lunge (Alanasana), Side Lunge (Skandasana), Side Arm Balance (Vasisthasana) and Pigeon Pose (Eka Pada Rajkapotasana).
Props needed: None required.
Mat direction: You choose - at some...
-
Circles and Figure-of-Eight Sequence
This sequence will move your joints, helping to lubricate them to promote better mobility and also strengthen the muscles, ligaments and tendons surrounding the joints. These two together (mobility and strength) will reduce injury and joint pain and help your body enjoy greater freedom of movemen...
-
Crescent Moon Pose Flow
This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.
Props needed: A blanket if you need one for under your knees.
Mat direction: Short edge of the mat facing the sc...
