Top To Toe Chair Class
21-40 Minutes
•
27m
After warming up we'll move slowly down through the body with poses to help bring mobility to the neck, shoulders, chest, back, hips, legs and feet.
Props needed: A chair and a belt.
Mat direction: n/a.
Up Next in 21-40 Minutes
-
Back Strengthening Flow
Often in yoga there is a focus on flexibility and stretching but it is equally important to keep the muscles strong and in good condition to support the joints and keep them stable. The Sun Salutations in this flow include Locust Pose (Salabhasana), an accessible low backbend which strengthens th...
-
Minimal Instruction Flow For A Quiet ...
In this straightforward flow class I guide you through Sun Salutation A as a warm up then 3 sequences that include poses such as Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana), Triangle Pose (Trikonasana), Warrior 1 Pose (Virabhadrasana I), Pyramid Pose (Parsvottanas...
-
Leg Workout With A Chair
Strengthen your legs with these almost-yoga leg exercises! You'll use a chair to support you standing and sitting as you work legs, buttocks, hips and core in this hopefully fun workout.
Props needed: A sturdy chair.
Mat direction: A mat is optional - just make sure you won't slip.
