1-20 Minutes
By participating in these online yoga classes, you confirm you are in good physical health and have no medical conditions that prevent you from exercising. You understand that, due to the nature of online classes, individual adjustments cannot be provided, and you take full responsibility for your safety, modifying poses to suit your ability, and ensuring a safe, clear, and stable environment. You agree to release Thrive Yoga from any liability for injuries or damages arising from your participation.
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A Little Bit of Everything To Keep You Mobile and Flexible
This gentle sequence is designed to stretch out and mobilise your whole body. You'll do twists, backbends and forward bends in various familiar poses.
Props required: You might want a blanket under your knees.
Mat direction: Short edge of the mat facing the screen.
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Relaxing Stretches at the Wall
12 minutes
Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.
Props required: A wall, a yoga belt, a block and a blanket.
Mat direction...
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Seated Stretches at the Wall
This short Iyengar-style class uses the wall to help you get some really good, deep stretches. You'll use it to keep your back straight in Staff Pose (Dandasana) and Bound Angle Pose (Baddha Konasana), stretch your calf muscles and increase your ankle mobility in Garland Pose (Malasana), strongly...
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5 Short Core Strength, Backbends, Forward Bends Sequences
In this short class there are 5 different sequences - each one features a core strengthener, a gentle backbend and a forward bend. You'll repeat each sequence twice and then finish with a short Savasana, either lying on your back or possibly lying on your front in Crocodile Pose (Makrasana). It's...
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Short Seated Stretching Sequence
A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.
