In this short class there are 5 different sequences - each one features a core strengthener, a gentle backbend and a forward bend. You'll repeat each sequence twice and then finish with a short Savasana, either lying on your back or possibly lying on your front in Crocodile Pose (Makrasana). It's...

A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.