Recent Articles in Focus

Sun Salutations and Squats - August 2024
Leg Stretches - July 2024
Quick Core Strength Class - July 2024
Stretches At The Wall - July 2024
Short and Sweet Vinyasa Flow Practice - July 2024
Slow Down and Breathe - June 2024
Hips and Hamstrings - June 2024
Dynamic Twisty Flow - June 2024
Twist, Stretch and Restore - June 2024
Recording of a Slow Flow Class on Zoom - June 2024
Recording of an Iyengar-style Zoom Class - May 2024
Short On Time But Still Want To Practise 13 Minute Sequence - May 2024